Cured by Nathalia Holt

Usually, I don’t cover movies and books on my blog, but this one seems interesting and health related. This is a video that discusses the book Cured, which was recently released this year. An award-winning research scientist and HIV fellow at the Ragon Institute, Nathalia Holt, reveals the science behind the discovery of a functional cure and what it means for the millions affected by HIV and the history of the AIDS pandemic. Please watch this interesting video. I can’t wait to read the book. Please re-post and share this with others.

You can purchase the book at Amazon and where books are sold.

Here is a link to her site


The Beauty of Quinoa

When you are either a vegetarian or on a diet holidays can be Awkward!!!
In the weeks ahead, I will be offering some words of support and tweets to assist you with eating healthy. I have embedded a video about an important seed named quinoa, which is very tasty, healthy, and versatile. In the video, there is a soup with quinoa mentioned that you can explore, which is very tasty. Hope the video is helpful.