A Quick Arm Workout

I have been thinking about working out my arms, therefore this seemed to be appropriate. This post is actually from Buzzfeed @Buzzfeed. It is my hope this quick exercise is as helpful to you as it has been to me. What workouts would you recommend to others?

workout

Have a great weekend.

Lisa ­čÖé

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A Favorite Workout for a Monday

Hello All,

I have included a favorite workout to do on  Monday at home. Hope that you find it helpful. Popsugar on YouTube has some great workouts. Please check them out.

Have a great day. Happy Monday!

Lisa

Organic Apple Cider Vinegar

Hello All,

Happy PreFriday!

APPLEcider

Raw unfiltered apple cider vinegar is a tremendously helpful product be found at your local WholeFoods or any neighborhood wellness center.

A popular usage for apple cider vinegar has been for weight loss.

I have enjoyed the benefits related to improved digestion and skin care, so I am advocate for the product.

Also it makes water taste better, in my opinion.

The link below from FoodMatters outlines all the benefits of apple cider vinegar, which are numerous.

http://www.foodmatters.tv/articles-1/apple-cider-vinegar-the-wonder-drug-of-yesterday-and-today

What product would you like to share that has benefited you personally? Please talk back, it may help someone!

Thanks.

Lisa