A Quick Arm Workout

I have been thinking about working out my arms, therefore this seemed to be appropriate. This post is actually from Buzzfeed @Buzzfeed. It is my hope this quick exercise is as helpful to you as it has been to me. What workouts would you recommend to others?


Have a great weekend.

Lisa ­čÖé


A Favorite Workout for a Monday

Hello All,

I have included a favorite workout to do on  Monday at home. Hope that you find it helpful. Popsugar on YouTube has some great workouts. Please check them out.

Have a great day. Happy Monday!


Organic Apple Cider Vinegar

Hello All,

Happy PreFriday!


Raw unfiltered apple cider vinegar is a tremendously helpful product be found at your local WholeFoods or any neighborhood wellness center.

A popular usage for apple cider vinegar has been for weight loss.

I have enjoyed the benefits related to improved digestion and skin care, so I am advocate for the product.

Also it makes water taste better, in my opinion.

The link below from FoodMatters outlines all the benefits of apple cider vinegar, which are numerous.


What product would you like to share that has benefited you personally? Please talk back, it may help someone!