A Favorite Workout for a Monday

Hello All,

I have included a favorite workout to do on  Monday at home. Hope that you find it helpful. Popsugar on YouTube has some great workouts. Please check them out.

Have a great day. Happy Monday!

Lisa

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Best Workout for 2015 and Beyond

Hello All,

It is the time of the year when everyone is trying to get back into shape or maintain their health. Jillian Michaels is not someone who I believed had a serious workout video at first.  I immediately learned that was not true after trying out the workout posted. This video will have you breathing heavy during the warm up. She is the real deal! Dont underestimate her. She has a killer yoga workout video,too. Also she has a great podcast that you should check out as well. She is on twitter as well @JillianMichaels.

Enjoy! You will sweat guaranteed.

Happy Monday to you!

Lisa