Video Blog: Fed up with the Pillsbury Doughboy!!

It seems consumers and food manufacturers such as General Mills are focusing on the consumption of more natural food. I figured that it was a good idea to review  the impact of eating all this artificial food in America.The movie Fed Up gives a good overview and history of the problem. The public and now General Mills knows the solution to the problem of society eating junk food,it is simple just eat real food.  Keep an eye out for my blog post later this week exploring why General Mills is shifting towards making more natural foods.  Do you think General Mills has good intentions?

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Best Workout for 2015 and Beyond

Hello All,

It is the time of the year when everyone is trying to get back into shape or maintain their health. Jillian Michaels is not someone who I believed had a serious workout video at first.  I immediately learned that was not true after trying out the workout posted. This video will have you breathing heavy during the warm up. She is the real deal! Dont underestimate her. She has a killer yoga workout video,too. Also she has a great podcast that you should check out as well. She is on twitter as well @JillianMichaels.

Enjoy! You will sweat guaranteed.

Happy Monday to you!

Lisa