A 30 Minute Workout

Hello All,

Happy Holidays to All! This time of the year can be very chaotic leaving no time to workout.

This is a no equipment needed workout that anyone can do possibly anywhere. It is my hope that this work out is helpful.  Later this week, I will have another post covering my digital thank yous to my colleagues in both health and digital/social media in 2014.

Hope this workout is helpful.

Have a great week.

Happy Monday!

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