Happy Healthy and Safe 4th of July!

Hello All,

I hope everyone is well. I wanted send out some 4th of July love and healthy food ideas. Also I have included some tasty vegetarian options. Holidays can be tricky when you are struggling vegetarian. Here go some recipe ideas.

When friends get together naturally there will be some drinks. Here is a tasty light drink that you can enjoy. It is watermelon rose sangria. Doesn’t it look tasty?


If you want to keep cool and enjoy a relative healthy treat. I got something for you. It is a red, white, and blue Popsicle where preparation work is done in the freezer.


An important food for any 4th of July cookout is potato salad. Here is a healthy red, white, and blue potato salad that will win over guests.


Most importantly, I want to wish everyone a Happy 4th of July !


Feedback Time!


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Happy Monday, All!

Hope you are well. It is beautiful fall day.

Below I have a included a poll to better understand how to serve you.

Please provide your feedback, additionally a contact form is included, if you would like to reach out to me.


The Great Vitamin Debate, Again!


             There has been a great deal of discussion related to effectiveness of vitamins. One day they are bad for you, then the next the minerals and nutrients are important for stopping everything from alzheimers to cancer. I agree 110% that humans should strive to get their minerals and nutrients from quality fruits, vegetables, and non processed foods. My issue is with the discussion, so let’s look at two players to illustrate my point.

                American Medical Association is doctors that have attended medical school. It is a very well known fact in some circles that doctors receive very little training in nutrition. Therefore, it is very challenging for such a group to discuss in an educated and nuanced fashion: vitamins, healthy diets, and nutritional value of foods. However, these groups along with government agencies are leading the discussion about supplements and potential benefits. This is the same government that gives farmers of corn, American tax dollars money in the form of subsidies, that are returned to citizens via a corn fructose infused in lot of processed food products. This corn fructose has been linked to potentially obesity and high rates of diabetes in Americans.

Groups such as the Council for Responsible Nutrition are interested in selling their supplemental nutrition products. Additionally, many of the participants at the council are from pharmaceutical companies. Many pharmaceutical companies have consumer health divisions that sell products such as multivitamins.  The scientists are put in an interesting position of doing the research and then evaluating the products of companies that support their livelihood.  This creates a bit of a quandary for scientific professionals. I provided links to my facts as well as argument against vitamins, which was very interesting.

Why don’t we stop this silly discussion and focus on what is best for American citizens? The spin from both directions is very dizzying. We clearly cannot trust either governmental agencies or doctors to discuss nutrition in a patient centric way.

Article about Vitamin E benefits from MayoClinic:


Cancer and Vitamin D link:


Vitamins a waste via CNN opinion article:


Doctors and Nutrition Training:


A doctor says nutrition training is needed in medical school:


FDA issues:



Book: Our Daily Meds  by Melody Petersen.

Please let me know your thoughts or frustrations related to this issue.

Patients and their care should be the focus as it relates to vitamins/supplements.

Happy 2014, everyone!