A Quick Arm Workout

I have been thinking about working out my arms, therefore this seemed to be appropriate. This post is actually from Buzzfeed @Buzzfeed. It is my hope this quick exercise is as helpful to you as it has been to me. What workouts would you recommend to others?

workout

Have a great weekend.

Lisa 🙂

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Best Workout for 2015 and Beyond

Hello All,

It is the time of the year when everyone is trying to get back into shape or maintain their health. Jillian Michaels is not someone who I believed had a serious workout video at first.  I immediately learned that was not true after trying out the workout posted. This video will have you breathing heavy during the warm up. She is the real deal! Dont underestimate her. She has a killer yoga workout video,too. Also she has a great podcast that you should check out as well. She is on twitter as well @JillianMichaels.

Enjoy! You will sweat guaranteed.

Happy Monday to you!

Lisa