How to Continue Towards a Health Goal

perseverance-and-courage-quote

 

Hello All,

 

I know many of you have set New Year’s resolutions related to health. This is the time of year when people hit some obstacles. I wanted to let you know that I am rooting for you. My mother would say a try beats a fail all the time. Please just take it one day at time.

 

More inspiration and posts coming.

 

Have an awesome week. Keep warm if you are on the east coast.

UrbanHealthyChick

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Best Workout for 2015 and Beyond

Hello All,

It is the time of the year when everyone is trying to get back into shape or maintain their health. Jillian Michaels is not someone who I believed had a serious workout video at first.  I immediately learned that was not true after trying out the workout posted. This video will have you breathing heavy during the warm up. She is the real deal! Dont underestimate her. She has a killer yoga workout video,too. Also she has a great podcast that you should check out as well. She is on twitter as well @JillianMichaels.

Enjoy! You will sweat guaranteed.

Happy Monday to you!

Lisa