Great soups to eat during a polar vortex!


Happy New Year to Everyone! As a result of the polar vortex recent visit to the US northeast corridor, I have reconnected with my love of soups. Here are my top 3 soups: vegetable minestrone, black bean, and tomato basil Soup.  Of course, listed but not forgotten is vegetarian chili. Also I have included an easy recipe via the Food Network for minestrone soup with pasta, beans, as well as vegetables. Here is a website that appears to be devoted to soups around the world.  What are your favorite healthy soups?  Please let us know your favorite healthy/low calorie soups.

Happy Sunday!

Urban Healthy Chick


The Great Vitamin Debate, Again!


             There has been a great deal of discussion related to effectiveness of vitamins. One day they are bad for you, then the next the minerals and nutrients are important for stopping everything from alzheimers to cancer. I agree 110% that humans should strive to get their minerals and nutrients from quality fruits, vegetables, and non processed foods. My issue is with the discussion, so let’s look at two players to illustrate my point.

                American Medical Association is doctors that have attended medical school. It is a very well known fact in some circles that doctors receive very little training in nutrition. Therefore, it is very challenging for such a group to discuss in an educated and nuanced fashion: vitamins, healthy diets, and nutritional value of foods. However, these groups along with government agencies are leading the discussion about supplements and potential benefits. This is the same government that gives farmers of corn, American tax dollars money in the form of subsidies, that are returned to citizens via a corn fructose infused in lot of processed food products. This corn fructose has been linked to potentially obesity and high rates of diabetes in Americans.

Groups such as the Council for Responsible Nutrition are interested in selling their supplemental nutrition products. Additionally, many of the participants at the council are from pharmaceutical companies. Many pharmaceutical companies have consumer health divisions that sell products such as multivitamins.  The scientists are put in an interesting position of doing the research and then evaluating the products of companies that support their livelihood.  This creates a bit of a quandary for scientific professionals. I provided links to my facts as well as argument against vitamins, which was very interesting.

Why don’t we stop this silly discussion and focus on what is best for American citizens? The spin from both directions is very dizzying. We clearly cannot trust either governmental agencies or doctors to discuss nutrition in a patient centric way.

Article about Vitamin E benefits from MayoClinic:

Cancer and Vitamin D link:

Vitamins a waste via CNN opinion article:

Doctors and Nutrition Training:

A doctor says nutrition training is needed in medical school:

FDA issues:

Book: Our Daily Meds  by Melody Petersen.

Please let me know your thoughts or frustrations related to this issue.

Patients and their care should be the focus as it relates to vitamins/supplements.

Happy 2014, everyone!


A Healthy New Year with Good Groceries

Avoid these grocery stores!

Happy New Year to All!  Most everyone has a New Year’s resolution related to health. A important part of health is diet. So please avoid the grocery stores on the link below, since they will not support your health goals.